I am a 200-hour registered yoga teacher currently completing my 300-hour certification with Yoga Medicine with plans to acquire a 500-hr Yoga Therapy certification. I have completed specialized training in Trauma-Informed Yoga, Restorative Yoga, Yin Yoga, Myofascial Release, and Yoga for Mental Health and Burnout.

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My own yoga journey began at age 17, and I have maintained a consistent personal practice for over a decade. I’ve been teaching for nearly four years, with a deepening commitment to supporting healing through intentional, embodied movement.

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In our shared practices students are guided to notice how each movement, or moment of stillness, feels in the body, honoring what’s true in that particular moment. This present-moment awareness supports nervous system regulation and embodiment, both on and off the mat.​

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Virtual yoga sessions are available separately from coaching sessions. The upcoming events listed below are pay-what-you-can offerings. Donations can be made via the virtual tip jar, Venmo or Paypal. 

 

For inquiries around one-on-one or small group sessions, please reach out through the "contact" page.