Morning Virtual Yin Practice

Join me for a slow, intentional, floor-based practice with 3-5 minute holds in supported poses and some self myofascial release.

Suggested props: Yoga mat, 2 blocks (or thick books), a tennis or lacrosse balls, blanket or towel

Link to join: https://us06web.zoom.us/j/82720910451?pwd=j7IpINskeGHI9S1GCD07IsMFnGA9m3.1