Sunset Virtual Yin Practice

Join me for a slow, intentional, floor-based practice with 3-5 minute holds in supported poses and some self myofascial release.

Suggested props: Yoga mat, 2 blocks (or thick books), two tennis or lacrosse balls, blanket or towel

Link to join:

https://us06web.zoom.us/j/85114593250?pwd=HMCYtIy9peXxaYF73m3EixIS2T8y0T.1